Mindfulness and Breathwork are the tools I use for my inner wellbeing and how I choose to live each day. Often, they are used interchangeably and/or combined. For me, mindfulness is...

How many YouTube videos have you watched and audio books have you listened to on minimalism, simplifying and decluttering this year? How many books have you read on self-care?  Raise your hand...

Focusing on what’s essential, living within my means, setting boundaries and learning to love the concept of “enough” were the secret ingredients to achieving financial freedom.  John P Weiss wrote,...