
Even when I’m a mess, I put on a dress, because I’m a superwoman…
We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.
I specialize in mindfulness and somatics programs designed for professional women, over the age of 40, to quiet their minds and manage anxiety.
I create in-person mindfulness and somatic experiencing workshops designed to help women connect with themselves and others.
I couldn't find many self-guided tools and resources designed for women of color. So I created them.
I'm Macala Rose. I help professional women, who are over 40, quiet their minds, learn to be at home in their bodies, and develop unshakeable inner calm.
I do this through science-backed but heart-focused, approach to mindfulness and somatics that I created. And I often use horses to do this.