Even when I’m a mess, I put on a dress, because I’m a superwoman…
We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.
Let's develop unshakeable inner calm together
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Inner Wellbeing For Women over 40
I specialize in mindfulness and somatics programs designed for professional women, over the age of 40, to quiet their minds and manage anxiety.
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In-Person Community Workshops
I create in-person mindfulness and somatic experiencing workshops designed to help women connect with themselves and others.
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Affordable, Self-Guided Tools For Well-Being
I couldn't find many self-guided tools and resources designed for women of color. So I created them.
I'm Macala Rose. I help professional women, who are over 40, quiet their minds, learn to be at home in their bodies, and develop unshakeable inner calm.
I do this through science-backed but heart-focused, approach to mindfulness and somatics that I created. And I often use horses to do this.
What's my heart is feeling
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Why Do You Do Things That Bring You No Joy?
This morning, I want you to ask yourself one question. ONE, and it's this ONE: “How much time do you spend on things that bring you zero joy?” The question...
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Aim for a Mindful Life, Not a Minimal One
For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...
