• Inner Wellbeing For Women over 40

    I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.

  • Practice Dirty Podcast

    Listen to the story of other women and how they started their journeys inward.

  • Self-Guided Tools For Inner Well-Being

    Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.

I'm Macala Rose. I am mindfulness facilitator, podcaster, writer and author who is dedicated to creating resources that help women ofer color, over the age of 40, quiet their minds, get into their hearts, and develop unshakeable inner calm.

My Journey to Calm