• Inner Wellbeing For Women over 40

    I specialize in mindfulness and somatics programs designed for professional women, over the age of 40, to quiet their minds and manage anxiety.

  • In-Person Community Workshops

    I create in-person mindfulness and somatic experiencing workshops designed to help women connect with themselves and others.

  • Affordable, Self-Guided Tools For Well-Being

    I couldn't find many self-guided tools and resources designed for women of color. So I created them.

I'm Macala Rose. I help professional women, who are over 40, quiet their minds, learn to be at home in their bodies, and develop unshakeable inner calm.

I do this through science-backed but heart-focused, approach to mindfulness and somatics that I created. And I often use horses to do this.

My Personal Journey to inner peace