Aim for a Mindful Life, Not a Minimal One
For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...
Let's develop unshakeable inner calm together
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Inner Wellbeing For Women over 40
I write and podcast about the journey into our minds, bodies and soul that happens to all women of color that starts at 40.
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Practice Dirty Podcast
Listen to the story of other women and how they started their journeys inward.
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Self-Guided Tools For Inner Well-Being
Self-guided tools and resources designed women over 40 that help you get out of your head and get into your heart so you can develop unshakeable inner calm.
I'm Macala Rose. I am mindfulness facilitator, podcaster, writer and author who is dedicated to creating resources that help women ofer color, over the age of 40, quiet their minds, get into their hearts, and develop unshakeable inner calm.
What's my heart is feeling
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You Body Is a Wonderland
Good morning Darling, Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...
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How to Create Wellness Programs That Your Employees Will Love
In the last few years, I’ve watched the structure of the workplace change radically. Before the pandemic, individuals commuted hours via train and car. A small percentage had the benefit...
