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The Indwell Guide: A Journey to Inner Wellbeing + Mental Health

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If I could choose just one book to have for the rest of my life, it would be Out of hundreds of books, tools, and program materials I’ve studied over the last three years, the are absolutely the best. I've paired them together to help my clients and those of you that choose to self guide, create one, go-to resource for starting the journey of your inner wellbeing. 

The Indwell Guide is a 344-page visual guide to reclaim your mental health. Indwell guides you to explore your past, live the present and navigate your future. The female founders of the Indwell Guide envisioned this beautiful guide to sit on people's coffee tables to break the stigma on mental health and remind everyone that it should be a part of everyday conversations. Indwell is the perfect tool to help bridge the gap between self-help at home and therapy.

The book in divided into eight steps:

STEP. 01 GROUND: Understand the connection between your mind and body, and learn how to ground your physical body.

STEP. 02 PRESENCE: Live beyond autopilot and learn how to be present with your mind, body, and soul.

STEP. 03 AWARENESS: Identify your patterns and explore how your past impacts the complexity of who you are and how you experience the world.

STEP. 04 TRUTH: Reclaim your worth, you deserving nourishing relationships, and the hope of a fulfilling life.

STEP. 05 INHABIT: Create intentional practices that align with your truths and underlying needs to rewire your brain pathways.

STEP. 06 CONNECTION: Connect deeply with others by staying connected with yourself and learning practical relationship skills.

STEP. 07 DREAM: Learn to dream for yourself and take intentional steps to turn your dreams into reality.

STEP. 08 EMPOWER: Move beyond self-care to authentic advocacy for others by employing your power, skillset, and passions.

The Indwell Guide leverages heart-lead, but evidence-based practices in order to help you explore what living a mindful, meaningful life. The book includes psychoeducation to understand your mind, body, and emotions, journal prompts and guided exercises to increase self-awareness, and action plans to help you reach your goals. 


Education on your mind-body connection supported by neuroscience and psychological research. Includes topics such as neuroplasticity, polyvagal theory, nervous system regulation, how the past affects the present, family of origin exploration, epigenetics, personality, the intersection of multiple identities, patterns of pain, and how to pave new brain pathways toward lasting change. 

Journal Prompts

Thoughtful questions that encourage deeper self-reflection, explore your patterns, and identify concrete ways to move forward in your life. 

Guided Exercises

Practical mental health tools that help you cope with triggers and learn new responses by explaining the foundational skills to begin to recover from your past, cope in the present, and live with purpose.

Action Plans

Life coaching directives that help you practice the mental health tools you are learning, create new habits and keep you accountable on your wellness journey. 

Visual Art 

Curated images that evoke deeper insights, mental clarity, and inner calm. This guide takes you on an experiential journey through different landscapes, seasons, and human experiences that can help draw deeper connections with what you are learning, with yourself, and with the world around you. 

  • The Indwell Guides is printed in Canada on FSC certified recycled paper and features an eco-friendly sustainable linen hardcover.
  • The book size: 8.5 in x 11 in, 22 cm x 28 cm and weighs 3.0 LBS.
  • The journal size: 5’’ x 8’’ and weights .5 lbs. The journal is gold foil pressed cover printed on heavy stock. 75 inner pages of daily entries and lined paper for journaling. High quality printing on luxe recycled paper in beach speckle. Perfect bound with an embossed logo mark on back.

Disclaimer: This is NOT a replacement for psychotherapy, a therapeutic relationship, or medical advice, but supports self-discovery, personal growth, and well-being.


Indwell Images courtesy of Indwell and Macala Rose. 

Return + Refund Policy

Digital items are non-refundable. Unless damaged, physical items are non-returnable and we will issue store credit at our discretion. Experiences are non-refundable. They are transferable and may be rescheduled one time. See our FAQ page for complete details.