Practice Dirty: Your Own Journey to Inner Wellbeing 

A Program For Overanxious Women Who Want to Quiet Their Minds and Calm Their Anxiety So That They Can Enjoy Their Lives


We have different lives, have different values, come from different cultures, and share different beliefs. In this practice, your values, culture, life and beliefs are your own. No matter what they are, this practice is designed to help you find a way to quiet your mind and calm anxiety that works for you. 

Nothing Is More Important Than Your

Mental Health and Inner Wellbeing

If you’re here, and you’ve found this page, you have already begun exploring your mental and physical health. You’ve decided that you want to live more mindfully, but that has to be something that is sustainable for you.

More importantly, you’ve decided that enough is enough, nothing matters more than your own mental health and inner wellbeing. And in order to accomplish this, you need to work on your mind. You’ve decided that:

  • You’re tired of feeling scattered.
  • You're tired of feeling overwhelmed.
  • You’re over being distracted.
  • You want the voice in your head to stop chattering.

And in fact, that voice needs to shut up. And yes, you want a laser focused way to quiet your mind and rapidly figure out what matters. This VIP Day, and the support program before and after it, is intended to help you get started, no matter where you are. 

Who This Day is For

This day is designed for women who:

  • Know that daily self-care is important, but still haven’t found ways to prioritize themselves first. 
  • Who want to learn how to manage their mind from the comfort of their own home spaces. 
  • Want to find ways to manage anxiety in ways that prevent them from repeatedly feeling exhausted and overwhelmed.
  • Don’t want to participate in 30+ day programs in order to start changing their lives. 
  • Prefer high-intensity learning environments vs receiving information in a longer, dripped out fashion.
  • Do not have time, or the desire, to run off and sit on a mountain for 4+ weeks

Most importantly, this day is designed for women who want to wake up, show up, and own their own mental health and inner well-being. 

Mindset Mindfulness VIP Day

Lay That Foundation In One Day!

Can this be done in one day? Yes, you and I can lay the foundation in just one day. On your day, we go deep and get dirty, then we identify and frame what’s causing you to feel how you’re feeling, then we create a simple and delightful routine that allows you stay calm and centered each day. 


The Process

Breathwork VIP Day For Women

A Personal Arsenal of Tools to Develop Unshakeable Inner Calm 

At the end of this day, you’ll have developed customized practice that will help you quiet your mind, calm your anxiety, and you’ll have an arsenal of tools you can use any time to make better, more empowered decisions, so that you can enjoy your life. 


And I Won’t Leave You Here Alone

One week after your day, you and I will have a 1-hour call to talk about a key theme in your journey you’d like to explore more. Two weeks later, you'll also receive a 30-minute call with me to discuss questions, roadblocks or a place where you feel you need extra support.  Also, you’ll receive Practice Dirty:  Mastering Mindful Living and Unshakeable Inner Calm. The Practice Dirty program is a private audio program, digital worksheet series, and 50+ page workbook designed to let you continue your journey to calm after our day is over.  

That "ability get clear and be fully present" everyone is looking for?

This is how you get it. 


VIP Day Cost is $2000 which includes customized box of resources and tools mailed to you before the day, lunch and snacks on your day, as well as post day support. I offer a sliding scale model for healthcare professionals, mental health counselors, and therapists that serve girls and women of color. Please inquire. 




Inner work is hard. These exercises may cause uncomfortable feelings or trigger emotions. By participating in/reading my coaching service/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. 

Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.