I offer horse assisted meditation and breathwork experiences for women need to develop better ways to manage anxiety, overwhelm and develop better ways of living more mindfully.
If you're a woman that finds herself at a crossroads in their lives and need to explore who they’ve become –– and who they want to be next. When I say crossroads, what I mean is that you've realized the life you are living isn't the life you actually want. Believe it or not, at some point we’ve all thought:
To be honest, I don’t know her….and, I don’t want if I want be her!”
If you're a woman woken up and you're in the process of discovering what’s really important to you and building a life around what you hold dear, but you're overwhelmed by where start, then 1-to-1 Quiet Your Mind Sessions are for you. No matter where you at, if you’re looking to make some radical changes...without completely burning down the life you currently live in, Quiet Your Mind sessions can help better life practices.
Through a series of guided meditations, journal and meditative activities horses, we will explore who you are, identify what you actually want. We then create simply, supportive practices you can use each day to quiet your mind, be more present, become less anxious, and work on news ways of speaking in order for you to articulate your needs, desire and goals. We will:
Take a look back and have you share your story with your horse companion;
Utilize connectivity with your horse to identify things in your life that no longer serves you and work together to get those things gone;
Learn to calm your nervous system through breath;
Learn to quiet your mind through meditation and mindful practices;
Creating respectful ways of asking for what you want or need;
Practice unconventional ways of seeing the world through through a new lens;
And learn how to apply them to where you are in your journey in finding your voice now.
In the end, I guarantee that you’ll feel less stressed, more heard, happier and way more conscious about your life.
How do horses help me develop all this?
In the end, working on your goals through non-verbal communication with horses requires presence. Once you’ve achieved it, it naturally translates into all other areas of your life. In the end, you will:
Have a greater senses of self awareness;
Understand how to become more present in all areas of your life;
A better capacity to manage stress and anxiety;
A quieter mind;
Be able to clearly communicate your needs.
Horses help you own your life and change for the better. Whether you utilize what you work on to become more present in your daily life, develop better ways communicate, or tame your always active brain, horses can help you develop deeper relationships with yourself and improve the quality of other relationships.
Yes, these beautiful and intuitive animals can do all that.
Note: You do not ride horses during these sessions. We can explore that at another time if you want to become a horsewoman. All of our work is done on the ground in safe, controlled environments conducive to your needs.