Practice Dirty: Your Own Journey to Inner Wellbeing 

An 8-Week Anxiety and Stress Management Program For Overanxious Women Who Want to Quiet Their Minds and Regulate Their Nervous System So That They Can Be Present In Their Life

Anxiety Management Program for Women of Color

We have different lives, have different values, come from different cultures, and share different beliefs. In this practice, your values, culture, life and beliefs are your own. No matter what they are, this practice is designed to help you find a way to quiet your mind and calm anxiety that works for you. 

Nothing Is More Important Than Your

Mental Health and Inner Wellbeing

If you’re here, and you’ve found this page, you have already begun exploring your mental and physical health. You’ve decided that you want to live more mindfully, but that has to be something that is sustainable for you.

More importantly, you’ve decided that enough is enough, nothing matters more than your own mental health and inner wellbeing. And in order to accomplish this, you need to work on your mind. You’ve decided that:

  • You’re tired of feeling scattered.
  • You're tired of feeling overwhelmed.
  • You want the voice in your head to stop chattering.

And in fact, that voice needs to shut up. And yes, you want a laser focused way to quiet your mind and rapidly figure out what matters. This program, and the support program before and after it, is intended to help you get started, no matter where you are. 

Who This Program is For:

This day is designed for women who:

  • Know that daily self-care is important, but still haven’t found ways to prioritize themselves first. 
  • Who want to learn how to manage their mind from the comfort of their own home spaces. 
  • Want to find ways to manage anxiety in ways that prevent them from repeatedly feeling exhausted and overwhelmed.
  • Don’t want to participate in 6-month programs or have the desire to run off and sit on a mountain for 4+ weeks. 

Most importantly, this day is designed for women who want to wake up, show up, and own their own mental health and inner wellbeing

We Lay The Foundation In 8 Weeks

Can this be done in eight weeks? Yes, you and I can lay the foundation. During the two months that we work together, we go deep and get dirty. We identify and frame what’s causing you to feel how you’re feeling, then we create a self-managed practice and routine that allows you stay calm and centered in a way that works for you. 


A Personal Arsenal of Tools to Develop Unshakeable Inner Calm 

At the end of this program, you’ll have developed customized practice that will help you quiet your mind, calm your anxiety, and regulate your nervous system. You’ll have an arsenal of tools you can use any time to make better, more empowered decisions, so that you can enjoy your life. 

Week Program Materials, Prompts and Calls

Each week, you and I will  have a  60-minute call to talk about what you're working that week. I provide you with audio and digital materials for self-guided inspection and discover.  You can also message me on Telegram to discuss questions, ideas, roadblocks, breakthroughs, or a place where you feel you need extra support. 

And I Won’t Leave You Here Alone

After the eight weeks, you and I will have (2) 30-minute calls to talk, over the course of 30 days, about how you are doing in creating a self-care system of regulation. The calls are to discuss questions, roadblocks or a place where you feel you need extra support. 


That "ability get clear and be fully present" you've been looking for? This is how you get it. 



Cost: My 1:1 program is an investment of $3000. It includes customized box of resources and tools mailed to you, digital materials, plus 10 one-to-one sessions. All of our work is done online, but if you are in Seattle, we can also do this in-person for one or two sessions. 


Inner work is hard. These exercises may cause uncomfortable feelings or trigger emotions. By participating in/reading my coaching service/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. 

Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.