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    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    The Road Ahead

    The Road Ahead

    So who’s this in the photo? This is Cadie, and she is one of the two horses that are a part of our new ranch in Carnation, Washington.  Grace, Grit...

    The Essential Pantry

    The Essential Pantry

    It never ceases to amaze me how complicated we make food, health, and nutrition. It even trickles over into what we have in our kitchens to cook with. Believe it...

    Love Food, Love Yourself: A Simple Guide to Women’s Nutrition

    Love Food, Love Yourself: A Simple Guide to Women’s Nutrition

    So I’ve done it. I’ve written my first book. It was almost a year in the making. I’ve always wanted to write books. I never wanted a big publisher -...

    How To Eat Well On Any Budget

    How To Eat Well On Any Budget

    How to invest in your health and eat well without completely breaking the bank.

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    Location and Addresses

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    13663 NE 173rd St. Ste. J114

    Woodinville, WA 98072

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