Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell   Throughout any woman’s life, I've come...

How often do you replay a stressful conversation you had with someone in your mind?  How long have you been rethinking that comment you made on a social media post...

Loving the quiet moments and learning to be mindful a little bit each day As individuals, quiet moments each day are important. They allow to find moments of stillness and...

Yes, this post is about a Madea skit! I love Broadway shows and musicals. I also love stand up comedy and modern plays. In the modern play category, Tyler Perry’s,...

“Have the courage to turn away from everything that doesn’t feed your soul” –– Unknown The beginning of another new year has arrived. 2021 has been the first year I’ve been...

Have you been trying to make positive changes for yourself and getting frustrated by little to no forward progress? It is likely the result of blind spots. Blind spots are...