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    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    How to Transform Your Life

    Four Things I’ve Learned During Transformational Years

    We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell   Throughout any woman’s life, I've come...

    What to Quiet Your Mind and Manage Anxiety? Go Outside.

    What to Quiet Your Mind and Manage Anxiety? Go Outside.

    How often do you replay a stressful conversation you had with someone in your mind?  How long have you been rethinking that comment you made on a social media post...

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    mindfulness studying your life

    Mindfulness: Take A Backseat To Your Own Life

    Loving the quiet moments and learning to be mindful a little bit each day As individuals, quiet moments each day are important. They allow to find moments of stillness and...

    Letting Go and Being By Yourself

    Letting Go and Being By Yourself

    Yes, this post is about a Madea skit! I love Broadway shows and musicals. I also love stand up comedy and modern plays. In the modern play category, Tyler Perry’s,...

    What Does It Mean When Your Soul Feels Tired and Weary

    Is Your Soul Tired?

    “Have the courage to turn away from everything that doesn’t feed your soul” –– Unknown The beginning of another new year has arrived. 2021 has been the first year I’ve been...

    How You Hinder Your Own Growth

    Four Ways You Hinder Your Own Personal Growth

    Have you been trying to make positive changes for yourself and getting frustrated by little to no forward progress? It is likely the result of blind spots. Blind spots are...

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