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    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    How to Pray | What Is Prayer | Modern Mysticism

    You Life is a Living Example, and Practice in, Prayer

    As I write this piece this morning, I realize, it’s taken me years to become this version of myself I see I am today. I also realize it will take...

    We Don't Want Someone Like You

    We Don't Want Someone Like You

    The journey to building my business hasn't been easy. Especially when it comes to the horses.  I've been thinking of writing this post for months, but have been really hesitant...

    Why I Created This...Finding A Home Within Myself

    Why I Created This...Finding A Home Within Myself

    When My Own Inner Wellbeing and Mental Health Became My Top Priority, I Changed My Entire Life 

    Destigmatizing Mental Health and Trauma-Informed Care for BIPOC communities

    Destigmatizing Mental Health and Trauma-Informed Care for BIPOC communities

    In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:...

    when its time to euthanize a horse

    Letting Go, Euthanasia, and Death of Your Horse

    In the last five years, I’ve euthanized three senior horses that I had rescued.  Each time, the “end of life” decision came up, it wasn’t easy.  It always weighs on...

    Embracing the desire for a mindful life, going after the life I really wanted

    Embracing the desire for a mindful life, going after the life I really wanted

    For years, I’ve been fascinated by minimalism, being a digital nomad, and living life in ways that seemed simpler than ones most people construct for themselves. Even the one I’d...

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