Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

Here we are! The fifth, and final post in my "Laying the Foundation" series. In  Ordinary Heroes, author Scott Turow wrote: “Who are we but the stories we tell ourselves, about...

 Welcome to the fourth post in my laying the foundation series. The next two posts explore two concepts – “creating your own reality” and “the stories we tell ourselves.”   These...

This is the third installment of my “Laying the Foundation” series. Visualization was one of the hardest things for me to use as a tool as I started to develop...

Here's my second post in the my "Lay the Foundation" series. Do you know what Intention is? Have you seen a practitioner use it or a teach talk about it and...

  This post is the first in my "Laying the Foundation" series. I want to ask, "Do you have a mantra that gets you through tough times?" Many people don’t,...

We all have stress in our lives - sometimes it feels that stress is inevitable. Depending on the situation, stress can creep up on you at the most unexpected times...