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    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    mental health and mindfulness for black women

    Mental Health & Medical Resources For Women of Color

    With all the mental health, wellness, blogs, and apps available today, here are a few resources worth knowing about, exploring or purchasing.  Healthcare Healthcare costs are astronomical these days. Whether...

    What to Quiet Your Mind and Manage Anxiety? Go Outside.

    What to Quiet Your Mind and Manage Anxiety? Go Outside.

    How often do you replay a stressful conversation you had with someone in your mind?  How long have you been rethinking that comment you made on a social media post...

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    How I Learned to Love My Body As Black Woman

    How I Learned to Love My Body As Black Woman

    Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are? As I...

    mindfulness studying your life

    Mindfulness: Take A Backseat To Your Own Life

    Loving the quiet moments and learning to be mindful a little bit each day As individuals, quiet moments each day are important. They allow to find moments of stillness and...

    Letting Go and Being By Yourself

    Letting Go and Being By Yourself

    Yes, this post is about a Madea skit! I love Broadway shows and musicals. I also love stand up comedy and modern plays. In the modern play category, Tyler Perry’s,...

    Mindfulness Thought Me to Be at Home Within Myself

    Mindfulness Thought Me to Be at Home Within Myself

    When My Own Inner Wellbeing and Mental Health Became My Top Priority, I Changed My Entire Life 

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