Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

With all the mental health, wellness, blogs, and apps available today, here are a few resources worth knowing about, exploring or purchasing.  Healthcare Healthcare costs are astronomical these days. Whether...

How often do you replay a stressful conversation you had with someone in your mind?  How long have you been rethinking that comment you made on a social media post...

Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are? As I...

Loving the quiet moments and learning to be mindful a little bit each day As individuals, quiet moments each day are important. They allow to find moments of stillness and...

Yes, this post is about a Madea skit! I love Broadway shows and musicals. I also love stand up comedy and modern plays. In the modern play category, Tyler Perry’s,...

When My Own Inner Wellbeing and Mental Health Became My Top Priority, I Changed My Entire Life