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    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    How I Learned to Love My Body As Black Woman

    How I Learned to Love My Body As Black Woman

    Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are? As I...

    Do You Really Have Food Allergies or Sensitivities?

    Do You Really Have Food Allergies or Sensitivities?

    A few years ago, I was diagnosed with Grave’s Disease (hyperthyroidism); the toll it was taking on my health was pretty dramatic. I went from an energetic, outgoing, outdoors all...

    How to Fix Your Broken Relationship with Food

    How to Fix Your Broken Relationship with Food

    In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going...

    How Your Relationship With Your Body & Food Became So Broken

    How Your Relationship With Your Body & Food Became So Broken

    It’s  2020, and we, as women, are taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care and trading in prescription...

    Love Food, Love Yourself: A Simple Guide to Women’s Nutrition

    Love Food, Love Yourself: A Simple Guide to Women’s Nutrition

    So I’ve done it. I’ve written my first book. It was almost a year in the making. I’ve always wanted to write books. I never wanted a big publisher -...

    How To Eat Well On Any Budget

    How To Eat Well On Any Budget

    How to invest in your health and eat well without completely breaking the bank.

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