How I Learned to Love My Body As Black Woman Did you know that every superhero has an origin story? You know, the story of who they are, where they began, and how they became who they are? As I...
Do You Really Have Food Allergies or Sensitivities? A few years ago, I was diagnosed with Grave’s Disease (hyperthyroidism); the toll it was taking on my health was pretty dramatic. I went from an energetic, outgoing, outdoors all...
How to Fix Your Broken Relationship with Food In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going...
How Your Relationship With Your Body & Food Became So Broken It’s 2020, and we, as women, are taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care and trading in prescription...
Love Food, Love Yourself: A Simple Guide to Women’s Nutrition So I’ve done it. I’ve written my first book. It was almost a year in the making. I’ve always wanted to write books. I never wanted a big publisher -...
How To Eat Well On Any Budget How to invest in your health and eat well without completely breaking the bank.