Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

A few years ago, I was diagnosed with Grave’s Disease (hyperthyroidism); the toll it was taking on my health was pretty dramatic. I went from an energetic, outgoing, outdoors all...

Food is something that I have a love affair with. When I made the decision to develop a better relationship with it and understand about how truly impacts my body,...

In my last blog post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going...

It’s  2020, and we, as women, are taking our health into our own hands. We’re trying to make more informed decisions; we’re ditching healthcare for self-care and trading in prescription...

It never ceases to amaze me how complicated we make food, health, and nutrition. It even trickles over into what we have in our kitchens to cook with. Believe it...

So I’ve done it. I’ve written my first book. It was almost a year in the making. I’ve always wanted to write books. I never wanted a big publisher -...