Aim for a Mindful Life, Not a Minimal One For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...
You Body Is a Wonderland Good morning Darling, Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...
How to Create Wellness Programs That Your Employees Will Love In the last few years, I’ve watched the structure of the workplace change radically. Before the pandemic, individuals commuted hours via train and car. A small percentage had the benefit...
Mindfulness in the Workplace Transforms Employees' Mental Health Did you know that an 8-week mindfulness program is ‘as effective’ as an antidepressant for treating anxiety? Did you know that in over 200 studies of mindfulness among healthy people,...
Even when I’m a mess, I put on a dress, because I’m a superwoman… We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.
Why Do You Do Things That Bring You No Joy? This morning, I want you to ask yourself one question. ONE, and it's this ONE: “How much time do you spend on things that bring you zero joy?” The question...