Skip to content

Free Shipping on all U.S. Orders Over $75 | USE CODE: FREESHIP75

  • The Goods
  • Practice Dirty Podcast
  • My Story
  • Journal
  • Contact
Log in
    Macala Rose Wellness
    • The Goods
    • Practice Dirty Podcast
    • My Story
    • Journal
    • Contact
    Log in Cart

    Item added to your cart

    Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

    Aim for a Mindful Life, Not a Minimal One

    Aim for a Mindful Life, Not a Minimal One

    For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...

    You Body Is a Wonderland

    You Body Is a Wonderland

    Good morning Darling,  Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...

    How to Create Wellness Programs That Your Employees Will Love

    How to Create Wellness Programs That Your Employees Will Love

    In the last few years, I’ve watched the structure of the workplace change radically. Before the pandemic, individuals commuted hours via train and car. A small percentage had the benefit...

    Mindfulness in the Workplace Transforms Employees' Mental Health

    Mindfulness in the Workplace Transforms Employees' Mental Health

    Did you know that an 8-week mindfulness program is ‘as effective’ as an antidepressant for treating anxiety?  Did you know that in over 200 studies of mindfulness among healthy people,...

    Even when I’m a mess, I put on a dress, because I’m a superwoman…

    Even when I’m a mess, I put on a dress, because I’m a superwoman…

    We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.

    Why Do You Do Things That Bring You No Joy?

    Why Do You Do Things That Bring You No Joy?

    This morning, I want you to ask yourself one question.  ONE, and it's this  ONE:  “How much time do you spend on things that bring you zero joy?” The question...

    • 1
    • 2
    • 3
    • …
    • 6

    #PracticeDirty Newsletter

    Be the first to know about workshops, products, and wellness that works.

    LINKS

    • About
    • Returns & Exchanges
    • The Goods
    • Contact

    INFORMATION

    • Privacy
    • Breathwork Disclaimer
    • Terms of Service
    • Do Not Sell My Info
    Payment methods
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Meta Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Venmo
    • Visa
    © 2023 Macala Rose Wellness - Site Design - All Rights Reserved
    • Choosing a selection results in a full page refresh.