Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

The journey to building my business hasn't been easy. Especially when it comes to the horses.  I've been thinking of writing this post for months, but have been really hesitant...

When My Own Inner Wellbeing and Mental Health Became My Top Priority, I Changed My Entire Life 

As I write this piece this morning, I realize, it’s taken me years to become this version of myself I see I am today. I also realize it will take...

In the first episode of Practice Dirty, I sit down and talk with Hatty Lee, one of the co-creators of The Indwell Guide. In this episode, Hatty and I discuss:...

In the last five years, I’ve euthanized three senior horses that I had rescued.  Each time, the “end of life” decision came up, it wasn’t easy.  It always weighs on...

Before I bring someone out to the herd, or before I enter a session, I will often do a grounding exercise. The purpose of this exercise is for us to...