Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

For over a decade, I was obsessed with minimalism, and minimalists. Every Audible book, TED talk, or YouTube video on minimalism available online? I've read it or watch it at...

Good morning Darling,  Let me start out by saying, I love you and see you, as you are right now. I accept you as you are right now, and thank...

In the last few years, I’ve watched the structure of the workplace change radically. Before the pandemic, individuals commuted hours via train and car. A small percentage had the benefit...

Did you know that an 8-week mindfulness program is ‘as effective’ as an antidepressant for treating anxiety?  Did you know that in over 200 studies of mindfulness among healthy people,...

We wear many identities as women. We're superwoman, here's how to find space for yourself in a world that wants all of you.

This morning, I want you to ask yourself one question.  ONE, and it's this  ONE:  “How much time do you spend on things that bring you zero joy?” The question...