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mindfulness studying your life

Mindfulness: Take A Backseat To Your Own Life

Even when I’m a mess, I put on a dress, because I’m a superwoman…

Even when I’m a mess, I put on a dress, because I’m a superwoman…


Aim for a Mindful, Not Minimal, Life

Aim for a Mindful, Not Minimal, Life

How to Transform Your Life

Four Things I’ve Learned During Transformational Years in My Life


Meditation with Horses: Quieting Your Mind

Meditation with Horses: Quieting Your Mind

What Does It Mean When Your Soul Feels Tired and Weary

Is Your Soul Tired?


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