Rest, Reset + Reflect | Mindful Living for Inner Wellbeing

With all the mental health, wellness, blogs, and apps available today, here are a few resources worth knowing about, exploring or purchasing.  Healthcare Healthcare costs are astronomical these days. Whether...

Sometimes the best thing we can do is let go Before we talk about releasing and letting go, let me start by commending you for surviving the last three years. ...

Mindfulness and Breathwork are the tools I use for my inner wellbeing and how I choose to live each day. Often, they are used interchangeably and/or combined. For me, mindfulness is...

How many YouTube videos have you watched and audio books have you listened to on minimalism, simplifying and decluttering this year? How many books have you read on self-care?  Raise your hand...

Focusing on what’s essential, living within my means, setting boundaries and learning to love the concept of “enough” were the secret ingredients to achieving financial freedom.  John P Weiss wrote,...

In the past decade, I’ve been fortunate enough to visit Singapore, Australia, Hong Kong and London. I had the opportunity to live in and/or spend long periods of time in...